HOW TO USE TREKKING POLES

                               

  1. Set Correct Height & Posture- when the pole is touching the ground, adjust the height so arms are bent at approximately 90 degrees when holding the handle. Keep elbows close to your sides when walking, and keep your shoulders down and relaxed.
  2. Get a Grip - put your hand through the strap and adjust it securely around your wrist. Place fingers along the grips and hold loosely - no death grips!
  3. Choose the Correct Tip - The rubber tip that comes with poles should be used on paved surfaces. When you’re on dirt or snow, you can remove them for better stability with the metal, pointed tip.
  4. Maintain a Steady Pattern - According to herisdo.com, there are three movement patterns you can use

  5. Alternate arm and leg - the pole goes forward at the same time as your opposite leg steps forward. This is best for balance.
    1. Parallel legs – pole moves forward with the same-side leg. This offers the most relief for legs and fatigue.
    2. Double – both poles move forward at the same time. This is most helpful for stepping up or down.
  7. Practice Your Technique – walking with poles doesn’t come naturally like regular walking. Practice your pole walking technique near home in a park or on a paved road, getting used to the natural rhythm of pushing forward with the poles, then letting the poles drag behind you until you lift and plant them again.
  8. Use Your Arms - Make sure to put some of the load onto your shoulders in order to relieve stress to your legs. Your arms should feel like they’re working, not just dragging the poles along.

                                               

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