How to Adjusting Pole Length


How to Adjusting Pole Length

If you have trekking poles that adjust in length, it’s important to know what height to set them at. Improperly adjusted trekking poles can cause distress to your arms, shoulders, back and neck.
For general hiking, adjust the length so that when you hold the pole with the tip on the ground near your foot, your arm makes a 90-degree bend at the elbow. This will be the right length for most of your hiking.
If you have poles with three sections, it’s helpful to set the top adjustment so it’s in the middle of the adjustment range and then set the bottom adjustment to the length that puts your arm at the correct angle. Then if you need to make adjustments while hiking, you can use only the top adjustment to fine-tune the length.



For long uphill sections, you can shorten each pole by about 5–10cm to get more leverage and more secure pole plants. The steeper the slope, the more you shorten your poles. Your trekking poles should assist you in moving uphill without causing strain or fatigue to your shoulders and your shoulders should never feel as if they are in an unnatural, lifted position or as if they are being pushed up into your backpack straps. If so, you need to shorten your poles even more.



For long downhill sections, try lengthening each pole by about 5–10cm from the length you set it at for general hiking. Doing so will keep your body more upright for better balance.


If you’re on a long traversing section, you can shorten the pole on the uphill side and lengthen the pole on the downhill side as needed to improve comfort and stability.



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