How to adjust the Backpack



1. Before purchasing a backpack, first loosen all the adjustment belts and add weight, because if there is no weight, you can't know the feeling of the backpack and the adjustment range.



2. After carrying the backpack, check whether the inner aluminum arc and the back curve are consistent. If it is not, check whether the aluminum strip is bendable. If it is bendable, the aluminum strip will naturally bend into a curve matching the back after a period of use. Is the backpack and back contact part comfortable and breathable?


3, the shoulder strap and backpack connection must be 5-8 cm below the shoulder, and the gap between the shoulder strap and the backpack should be small. The chest strap adjusts the width of the shoulder strap at the chest and allows the shoulder strap to be more comfortable on the shoulder and prevents the backpack from shaking.
4. When adjusting the backpack to the most suitable position, should you check the line of sight of the head? Can you look up and not touch the top of the backpack? Can I still look up to the sky when I put on my helmet?
5, the adjustment range of the shoulder strap must be consistent with the length of the back, in order to make the center of gravity fall in the ideal position; the hip belt must be able to be tied to the tibia. When you carry your backpack, you should be able to see your hips and legs from the back. Women who are more petite should pay special attention to this. You can only see the backpack and calf from the back when you are carrying your backpack. This is very wrong and dangerous.
In short, the good carrying system is adjusted properly, you can transfer most of the weight (more than 60%) to the ankles and buttocks, so that different muscle parts can share the weight, so your shoulders will be much easier and the movement will be more flexible. . At that time you may have enough energy to enjoy nature.

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